Relax And Renew

Relax And Renew (Paperback)

27.18 USD

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Author: Judith Hanson Lasater

Publisher: Shambhala Publications Inc

Published: 15 Dec 2016

ISBN13: 9781930485297

Experience the "rest" of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In "Relax and Renew, " the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana) sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation programs for back pain, headaches, insomnia, jet lag, and breathing problems a special section for women during menstruation, pregnancy, and menopause a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations

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