Racing Weight Quick Start Guide

Racing Weight Quick Start Guide (Paperback)

18.27 USD 18.95 USD -4%

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Author: Matt Fitzgerald

Publisher: VELOPRESS

Published: 30 Jan 2011

ISBN13: 9781934030721

If you're like most endurance athletes, you're concerned about your weight. You know that every extra pound slows you down. This title lets you zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.

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