Pilates Evolution (Paperback)

Name: Pilates Evolution
Brand: Bookstores.app
SKU: 9781928564911

16.91 USD

more info

Author: Joseph Hubertus Pilates

Publisher: Presentation Dynamics Inc

Published: 21 Apr 2016

ISBN13: 9781928564911

Much has changed in the 21st Century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that first expression of fitness theories and principles with his detailed and definitive book of exercises, Return to Life through Contrology. Both of these original books were copyrighted and republished by us, and have now received new updates for the 21st Century. This book is the natural evolution of his original work, elucidating, expanding on, and demonstrating where Pilates' fitness is moving currently.Inside this new book, Pilates Evolution: cents Joe's original, copyrighted exercise photograph sequences, poses and instructions from his original writings, and fundamental to his exciting fitness program.cents Joe's original words enunciating his very personal Twentieth Century philosophies, principles, and theories about health and fitnesscents The very latest in 21st Century modifications, methodology, and enhancements to Pilates' exercises, using variations in body positioning, balancing, centering, and aligning, both with and without additional exercis

FAQ

Free delivery on all orders, regardless of size, value or destination. No minimum orders for free shipping.

Book Depository is a UK-based online bookseller with a large catalog offered with free shipping to over 160 countries worldwide. In 2011 it was acquired by Amazon.

Book Depository accepts major credit cards as well as Paypal. For Paypal users - make sure your mailing address is accurate. Book Depository only mails to that Paypal verified mailing address.

Please visit Book Depository shipping section for the estimate of delivery time. Regardless how many books you order at BookRepository, they ship one book only per shipment. This simplifies their picking, packing and shipping process. You will receive the email notification when your item has been dispatched. Due to the impact of the coronavirus and the mandates in place, your order will most likely be delayed.