Living Your Yoga

Living Your Yoga (Paperback)

15.43 USD

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Author: Judith Hanson Lasater

Publisher: Shambhala Publications Inc

Published: 15 Dec 2016

ISBN13: 9781930485365

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life&;all of them&;as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs. Using the time-honored wisdom ...

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