Inside the Box

Inside the Box (Paperback)

19.45 USD

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Author: T. J. Murphy

Publisher: VELOPRESS

Published: 20 Sep 2012

ISBN13: 9781934030905

From humble roots in garage of fitness guru Greg Glassman to over 3,000 rough-and-tumble gym spaces, CrossFit is a gritty, grassroots fitness phenomenon, with an open-source exercise platform, dedicated to improving lives by improving fitness. This book takes up CrossFit to find out why it works and whether it can fix his broken-down body.

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